Age Athletically™ Diagnostic & Strategy Session
You hike, you move, you take care of yourself.
You need your body to last.
But an osteoporosis diagnosis has changed the conversation.
You deserve more than a pamphlet and a referral to a generic exercise class.
The right strength work can make a real difference for bone density, especially in the lumbar spine, pelvis, and hip — the three places that matter most for fracture risk.
But not every exercise does that work. And if strength training hasn’t been part of your routine before, knowing where to start — and feeling confident doing it — matters just as much as the programming itself.
You don't need a complicated or time-consuming gym program.
You need to know exactly what to do, why it matters, and that you're doing it right.
We start by sitting down together — your history, your goals, what you’re comfortable with, what your body needs, and what your life actually looks like. Then we move.
I walk you through the foundational movements most relevant to bone density and long-term durability. We go at your pace. I coach your form in real time so you feel confident, not guessing. By the end of the session, you’ll know exactly which movements to do, how to do them correctly, and why each one matters for your specific goals.
The goal isn’t to turn you into someone who loves the gym. It’s to make sure you can keep doing the things you love — hiking with your dogs, staying active, staying independent — for a long time to come.
WHAT'S INCLUDED:
- Full intake — your health history, goals, activity level, and what equipment you have access to
- Movement assessment and hands-on coaching through the exercises most relevant to your bone density concerns
- Clear explanation of which movements strengthen the bones of your lumbar spine, pelvis, and hip — and why those matter
- Written summary of findings and specific recommendations to take home
- 5 targeted movements you can start immediately, with full confidence in your form
- Guidance on what equipment makes sense to have on hand going forward
INVESTMENT:
$175 for a 75-minute 1:1 session.
Email alison@milestogoathletics.com to schedule your session in Clarksburg, MD today.