More strength.
More energy.
More durability.
More desirable body composition.
Life's too short for that shit—you’re looking to age athletically.
You survived the 1500-calorie diets (bird food!) and “bikini body” workouts we came of age with in the 80s, 90s, and 00s—high five!
It’s not sustainable. No thanks.
so you can live big, on your own terms.
… you know some of your best years are still to come—
instead of watching them get further away
in the rear view mirror.
- Struggling to lift heavy things—like groceries, Amazon boxes, kids, laundry baskets, luggage
- Noticing more knee pain, backaches, or shoulder tightness
- Feeling stiffer, noticing limited range of motion, or struggling with doing things that used to be easy
- Seeing your shape change and less muscle definition
- Increased risk of falls, broken bones, disability, and death (yeah, we went there … it’s that serious)
- Wake up free from crippling neck and back pain
- Confidently dash up the stairs without face planting or getting embarrassingly winded
- Chuck your carry-on bag into the overhead bin with one hand
- Get your ass up off the floor, no groaning, creaking, and I’m getting old drama
is to book pricEy sessions with a personal trainer.
But … that’s not what most women need.
Personal training sessions can be a great place to start for some people but—
- They’re not flexible: You have to reschedule when you can’t make it—you can’t workout on YOUR time. Plus? That personal trainer can’t travel with you on work trips 😉
- They charge by the hour (or partial hour): Two to three personal training sessions per week with some random dude who works in the gym are expensive.
- Your ability to get coaching is limited: You only have access to your assigned trainer during your scheduled sessions—have a question in between your sessions? Forget it. You’re out of luck.
- You’re limited to the expertise of one trainer: And there’s no guarantee that your trainer knows anything about periods, perimenopause, and pelvic floor—since personal trainer certifications don’t require that they learn about it.
- You’re most likely getting a cookie-cutter program they use for all their clients: Sure, if you have an injury to work around, they might tweak it and customize it a bit but if you’re relatively healthy, it’s likely they are leading you through a pretty standard program.
✅ My proven, evidence-based strength and conditioning programming for women
✅ Anytime access to a team of expert coaches
✅ A library of hundreds of on-demand yoga, recovery, mobility, self-massage, and shuffle dance classes
Ditch diet culture
Age athletically for limitless quality of life
Building strength, endurance, and durability
—through an evidence-based and refreshingly feminist approach to fitness training in our all-inclusive training app membership.
👉🏼 Done-for-you fitness programming that covers all the bases – strength, power, mobility, and conditioning – bases in 30-60 minute sessions that fit into your real life and can be done at home or in the gym. Each one designed to help you:
- Nix those aches and pains
- Improve your body composition
- Increase your energy
- Reduce frustrating perimenopause symptoms
- Lower your risk for type 2 diabetes, cardiovascular disease, and osteoporosis
👉🏼 On-demand access to expert fitness, nutrition, and behavior change coaches in our private channels where you can bring your questions and get custom support.
👉🏼 On-demand mobility, recovery, and yoga classes to help you move better, recover faster, manage stress, sleep more soundly, and feel more calm and relaxed.
👉🏼 A community of women just like you in your corner to help you feel supported and motivated.
👉🏼 Free run training template programs to help you train for anything from your first 5k to a PR half-marathon.
👉🏼 A full resource library of mindset and behavior change tools to help you navigate any obstacles that come up for you—tap into them and revisit anytime you need a reminder, motivation or encouragement.
- Train in a supportive, non-intimidating community of women in their 30s, 40s, 50s, and beyond—not 20-something gym bros.
- Flexible training options. Whether you have access to a full gym or just a couple of dumbbells at home, you’ll get a plan that works with whatever time and equipment you have.
- Short, effective workouts that fit into your schedule. You don’t need 90-minute gym sessions to see real results.
- Strength training that protects you. We train with proper form, safe progressions, and mobility work to help you move better, not get hurt.
- It’s designed to be sustainable, not a short-term fix. The Age Athletically Method™ is a long-term solution that helps you stay strong for life—not just for a few months.
- The Age Athletically Method™ makes it easier, not harder, to stay consistent. You don’t have to overhaul your life—just start where you are, follow the plan, and check those boxes.
As Featured In:
Get started in 3 easy steps:
Pick your program.
Full for gym-goers.
Lite for minimal equipment.
Download the app.
You’ll find your workouts and coaching call schedule are loaded up and waiting for you.
Feel your strength grow
and grow
and grow.
These women followed our programs
and they're seeing results ...
- Built with the unique needs of women in their 30s, 40s, and 50s in mind.
- Designed for function, instead the focus was only on aesthetics and weight loss.
- Made for sustainable strength—just pushed maximum output and calorie burn.
- Created in consideration of your changing hormones, lifestyle, and actual goals.
(you can always change programs later)
FULL GYM PROGRAM
This track is best for those who have access to a pull-up bar, squat rack, and barbell and are comfortable using them.
Inside, you’ll get:
- 3 strength workouts per week, 60 minutes or less
- 2-3 weekly conditioning sessions
- Fad-free nutrition education and targets that support stamina, bone density, immune health & body composition
- Direct access to expert coaching + personalized feedback in our private app
- On-demand masterclasses, mobility, yoga & nervous system support
LITE / AT-HOME PROGRAM
This track is best for those with limited time, space, or equipment and only requires dumbbells or kettlebells and resistance bands.
Inside, you’ll get:
- 3 strength workouts per week, 30-40 minutes
- 2-3 weekly conditioning sessions
- Fad-free nutrition education and targets that support stamina, bone density, immune health & body composition
- Direct access to expert coaching + personalized feedback in our private app
- On-demand masterclasses, mobility, yoga & nervous system support
FULL GYM PROGRAM
Lifting 4 Days/week
For women who have access to full gym equipment and want to reach their seriously strong goals faster with 4 days a week of lifting.
This track is best for lifters with some barbell experience who want a structured, progressive program to build capacity, strength, and power.
Inside, you’ll get:
- 4 strength workouts per week, 60 minutes or less, and include some barbell and pull up work
- 1-2 weekly HIIT/sprint conditioning sessions
👉🏼 Spend thousands of $$$ on cheaper programs that promise the world but fail to deliver.
👉🏼 Waste hundreds of hours trying to cobble together a workout routine that actually works for your life and lifestyle.
👉🏼 Make yourself miserable by jamming more exercise into your already-packed schedule and existing on as little food as possible.
👉🏼 Try the latest bogus diet or fasting trend developed by some celebrity, chiropractor, or ob/gyn with a big Instagram following.
👉🏼 You’re looking to get stronger and fitter to watch the jaws drop when you proudly say your age
👉🏼 You’ve been working out for awhile but aren’t seeing the results you’d like
👉🏼 You want to take care of your body so age athletically and without injury
👉🏼 You’re tired of quick fixes based on restriction and extreme life overhauls that are impossible to maintain long-term
… then we might just be a match made in fitness heaven.
For more than a decade, I’ve worked 1:1 with women who went from thinking they were limited by their age, their pain, and their injury history to seeing themselves as capable and strong, achieving their dreams of being active, chasing bold bucket list goals, and feeling badass in their 30s, 40s, 50s, and beyond.
I created The Age Athletically Method™ because I hate how scary, sad, shame-filled, and confusing the current narrative is around women and aging.
I wanted to give women a place to get trustworthy, evidence-based training and nutrition programming to continue to be healthy, strong, and fit alongside a community of women just like them to keep them motivated and inspired.
Not a Full-Time Job
LITE PROGRAM
LIFTING 3 Days/week
This track is best for those with limited time, space, or equipment and only requires, dumbbells or kettlebells and resistance bands.
Inside, you’ll get:
- 3 strength workouts per week, 30-40 minutes
- 2-3 weekly conditioning sessions
FULL GYM PROGRAM
LIFTING 3 Days/week
This track is best for those who have access to a pull-up bar, squat rack, and barbell and are comfortable using them.
Inside, you’ll get:
- 3 strength workouts per week, 60 minutes or less
- 2-3 weekly conditioning sessions
FULL GYM PROGRAM
LIFTING 4 Days/week
For women who have access to full gym equipment and want to reach their seriously strong goals faster with 4 days a week of lifting.
This track is best for lifters with some barbell experience who want a structured, progressive program to build capacity, strength, and power.
Inside, you’ll get:
- 4 strength workouts per week, 60 minutes or less, and include some barbell and pull up work
- 1-2 weekly HIIT/sprint conditioning sessions
FAQ
For the Full Program, you’ll ideally need the following:
- Barbell and weight plates
- Squat rack
- Dumbbells and/or kettlebells
- Flat bench
- Pull-up bar
- Step or box for step-ups
- TRX or gymnastics rings
- Long (loop) resistance bands
- Mini (loop) resistance bands
- Myofascial balls (tennis and lacrosse balls also work)
- Foam roller
For the Lite Program, you’ll ideally need the following:
- Dumbbells and/or kettlebells
- Flat bench, step, box, or a sturdy cooler
- Long (loop) resistance bands
- Mini (loop) resistance bands
- Myofascial balls (tennis and lacrosse balls also work)
- Foam roller
After you purchase the program, first we do a little happy dance 💃
Then, shortly after you’ll get an email with:
- instructions to set up your profile in our training app
- a link to complete our waiver form
- a link to watch the video tour of our app
Then, all you need to do is hit “START” your strength and conditioning program that is waiting for you right there on your calendar in the app.
We use 3-month training cycles in AGE STRONG™. The main lifts stay the same throughout the whole 3-month cycle but the power, conditioning, and accessory work change monthly.
This means that you’ll have the workouts long enough to get familiar with everything and see your progress but not so long that you get bored.
Yes, you cancel your subscription at any time by logging into your account at milestogoathletics.trainerize.com, navigate to My Purchases, and cancel before your next billing. We do not issue refunds.
You can post your questions in the community chat channels inside the app anytime and a coach will respond generally within 1-2 business days.
Yep! Pop a video of yourself in the community chat for coaching feedback or email the video to us before a community call and we’ll review it live.
You can do the workouts any days that you like. The workouts are loaded up on your calendar in the app and you can drag and drop them to other days to move them around to fit your life.
10-Day Money-Back Guarantee
Terms and Conditions
Last Updated February 10th 2024
We want you to be satisfied with your purchase and offer a 10-day money-back guarantee refund period for purchases of our Stronger365 membership.
If you do a full week of our programming and decide it’s not for you, contact our support team at support@milestogoathletics.com and let us know you’d like a refund by the 10th day of your membership at 11:59 ET.
In order to be issued a refund, your account must reflect a completed workout log for the first week and you must agree to hop on a quick call to let us know how we can improve.
We will NOT provide refunds more than 10 days following the date your membership begins. After day 10, all payments are non-refundable and you are responsible for full payment of the fees for the program regardless if you complete the program.
If you have any questions or concerns, please let us know by contacting our support team directly. The support desk can be reached at: support@milestogoathletics.com!