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Author: Alison Heilig

How hormones shift in perimenopause

Perimenopause 101: WTF is Going On and How to Stay Fit & Healthy

The Power of Protein for Midlife and Menopausal Women

Keep Putting Off Getting Fit and Healthy? Here’s How to Stop Procrastinating

How to Get Healthy and Fit Over 40: A Guide to the Basics

From Making Excuses to Taking Action: How to Make Fitness a Priority and Be Consistent

Reclaim Your Power: The Benefits of Plyometrics & Jump Training for Middle-Aged and Menopausal Women

Strength Training for Beginners: Why Bodyweight Exercises Aren’t Enough in the Long Run

6 Steps for Achieving Your Health and Fitness Goals

Why the First Mile of Your Run Sucks and How a Proper Warm-up Can Help

Beat the Heat (and Humidity): The Importance of Hydration in Hot, Humid Weather