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Author: Alison Heilig

Why You Keep Getting Injured in Training — And How Athletic Women Over 40 Finally Stop the Cycle

How to Run Faster After 40: The Four Things Missing From Your Training

I’m Still Training Hard. So Why Am I Losing Muscle and Strength After 40?

Be Limitless: My Insider Secret to Women’s Fitness Over 40

How to Stop People-Pleasing Without Feeling Like a Jerk

Manage Shin Splints: Effective Strategies for Shin Pain Relief

Recovery for Runners: Tips to Reduce Post-Run Soreness and Fatigue

How to Form Habits That Stick

How hormones shift in perimenopause

Perimenopause 101: WTF is Going On and How to Stay Fit & Healthy

The Power of Protein for Midlife and Menopausal Women