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Category: Endurance

How to Get Healthy and Fit Over 40: A Guide to the Basics

Why the First Mile of Your Run Sucks and How a Proper Warm-up Can Help

Beat the Heat (and Humidity): The Importance of Hydration in Hot, Humid Weather

Not an Athlete? Here’s How Training Like One Can Make Your Whole Life Better

9 Powerful Tips to Boost Your Physical and Mental Resilience

How Much Exercise is Enough to Be Healthy? Here’s How to Know