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Category: Strength

How hormones shift in perimenopause

Perimenopause 101: WTF is Going On and How to Stay Fit & Healthy

How to Get Healthy and Fit Over 40: A Guide to the Basics

Reclaim Your Power: The Benefits of Plyometrics & Jump Training for Middle-Aged and Menopausal Women

Strength Training for Beginners: Why Bodyweight Exercises Aren’t Enough in the Long Run

Not an Athlete? Here’s How Training Like One Can Make Your Whole Life Better

9 Powerful Tips to Boost Your Physical and Mental Resilience

Why Women Gain Belly Fat in Our 40s and Why It’s So Hard to Lose

How Much Exercise is Enough to Be Healthy? Here’s How to Know

How to Choose the Right Weights to Build Strength and Muscle

Terrible Fitness Tips You Should Ignore (and What To Do Instead to Get Fit)