You feel comfortable working out. But knowing what to do and fitting it into your schedule?
You’re a busy woman, you don’t have time to spend hours in the gym doing totally-random workouts with mic’d up trainers, dance moves with pink dumbbells, and pop tunes.
Well, there’s always space in the day for a fun 80s throwback but you want FOCUSED.
A workout that’s steeped in evidence.
Where the results are significant and measurable.
You want to get strong.
And you want someone to tell you exactly what to do each day to get there.
As a peri- or post- menopausal woman the last thing you need in your life is some 20-something gym bro, that you pay an arm and a leg per hour for, telling you that you just need to “be more disciplined” 🤮
Yeah, same here.
It’s a hard pass for us too on the scary, aggressive motivation tactics– but the value of working hard to get strong AF is still there.
And it gets even more important for women like you as you step into this next half of your life where midlife hormonal changes mean muscle starts to go MIA.
- Increase your muscle tone and strength so that everyday activities are easier and being active is more enjoyable
- Improve your metabolic health for better blood sugar regulation, more insulin sensitivity, and less of that deep belly fat that can jeopardize your health and quality of life
- Improve your cardiovascular health and endurance to lead an active, energetic lifestyle while lowering your risk for cardiovascular disease– ahem, heart disease is the the number 1 killer of women
- Increase your bone density and build strong bones so your hiking days don’t have an expiration date
- Improve your hormonal support to alleviate symptoms associated with menopause such as hot flashes, mood swings, and sleep disturbances
- Improve your body composition– because looking good is a side effect of building muscle and feeling great
A 12-month progressive strength, power, and conditioning training membership for midlife and menopausal women who are already somewhat active and ready to take their training to the next level with more structure and support.
No BS. Just facts.
Fitness programs for women.
For some reason when strength training and women are in the same sentence, the result is:
👉🏼 Baby weights
👉🏼 Collagen supplements
👉🏼 Waaaaaay too many reps of the same move over and over
👉🏼 And overly-perky trainers cheering “blast that belly and slim those thighs!”
We know you’re ambitious. Intelligent. Results-driven. And wait for it– strong.
In Stronger365, you’ll be treated like the athlete you are with simple, effective, and evidence-based workouts that build muscle, make you stronger, and keep your body functioning well for years to come.
Unlimited results.
4 Days/week
Full gym access
For women who have access to full gym equipment and want to reach their seriously strong goals faster with 4 days a week of lifting.
This track is best for lifters with some barbell experience who want a structured, progressive program to build capacity, strength, and power.
Inside, you’ll get:
- 4 strength workouts per week, 60 minutes or less, and include some barbell and pull up work
- 1-2 weekly HIIT/sprint conditioning sessions
3 Days/week
Full gym access
For women who have access to full gym equipment and prefer to lift 3 days per week or who also do other physical activities throughout the week (like running or cycling).
This track is best for lifters who have access to a barbell and are comfortable using it and want to incorporate strength training to help them stay strong and reduce injuries.
Inside, you’ll get:
- 3 strength workouts per week, 60 minutes or less, and include some barbell and pull up work
- 1-2 weekly HIIT/sprint conditioning sessions
3 Days/week
Lite equipmeNT
For women who want great strength-building workouts without full gym access and who are shorter on time.
This track is best for newer or intermediate lifters with limited time, space, or equipment and those who aren’t familiar with or comfortable with a barbell yet.
Inside, you’ll get:
- 3 strength workouts per week, 30-40 minutes, with no barbell or pull-up bar needed
- 1-2 weekly HIIT/sprint conditioning sessions
💪🏼 Two 45-minute virtual community calls each month where you can pop in– get coached, review your lifting form, troubleshoot aches and pains, ask questions, and connect with your coach
💪🏼 Messaging access with your coach and S365 community
💪🏼 Monthly packed members-only emails explaining your upcoming training cycle, plus mini-trainings, and helpful tips on nutrition for fueling your gains and upgrading your mindset + mental fitness
💪🏼 Access to bonus educational content like our Stronger Lifting Guide, our full Yoga for Durability class library, and more than 90 30-minute self-myofascial release classes designed to compliment your training by reducing stress, increasing mobility, decreasing pain, and improving recovery
👉🏼 You are in your midlife era, comfortable with being active, and looking to get stronger.
👉🏼 You’ve been working out for awhile but not seeing the results you’d like.
👉🏼 You have limited time each day and want to get right into the meat of your workouts so you can start making those gains.
👉🏼 You want to look fit– but feeling strong, capable, and fit is much more important to you.
Hey self-starter.
Ready to rock?
With so much conflicting strength info online, it’s tough to know where you should invest your precious time.
By giving you the facts, support, and workouts you need, you can finally reach those strength goals and unleash the badass athlete inside.
See what’s possible ...
all the groceries into the house in one shot is
so last year
By signing up for Stronger365, you’ll get:
- Your choice of 4 day (with barbell) or 3 day programming (barbell or no barbell options) strength, power, and mobility work for more strength, better muscle function, increased bone density and joint health, reducing hot flashes through perimenopause, improving balance and coordination, and lowering your risk for developing type 2 diabetes, high blood pressure, high cholesterol, and insulin resistance
- 1 HIIT/sprint workouts per week for more power output and cardiovascular fitness, better fast-twitch muscle fiber recruitment for injury prevention, decreased deep abdominal (visceral) fat, increased lean muscle mass, improved bone health, reduced anxiety, as well as better blood sugar regulation and glucose metabolism
- Twice a month virtual community calls to get coached, review your lifting form, troubleshoot aches and pains, ask questions, and connect with your coach
- Messaging access with your coach and S365 community
- Monthly members-only emails explaining your upcoming training cycle and packed with mini-trainings and helpful tips on nutrition for fueling your gains and upgrading your mindset and mental fitness
- Access to bonus educational content like our Stronger Lifting Guide, our full Yoga for Durability class library, and more than 90 30-minute self-myofascial release classes designed to compliment your training by reducing stress, increasing mobility, decreasing pain, and improving recovery
4 Days/week
Full gym access
For women who have access to full gym equipment and want to reach their seriously strong goals faster with 4 days a week of lifting.
This track is best for lifters with some barbell experience who want a structured, progressive program to build capacity, strength, and power.
Inside, you’ll get:
- 4 strength workouts per week, 60 minutes or less, and include some barbell and pull up work
- 1-2 weekly HIIT/sprint conditioning sessions
INVESTMENT
$149/MONTH*
or $1,628/year
Pay in full and save $160 + score two FREE 20-minute coaching calls with Alison!
*6-month minimum commitment required.
3 Days/week
Full gym access
For women who have access to full gym equipment and prefer to lift 3 days per week or who also do other physical activities throughout the week (like running or cycling).
This track is best for lifters who have access to a barbell and are comfortable using it and want to incorporate strength training to help them stay strong and reduce injuries.
Inside, you’ll get:
- 3 strength workouts per week, 60 minutes or less, and include some barbell and pull up work
- 1-2 weekly HIIT/sprint conditioning sessions
INVESTMENT
$149/MONTH*
or $1,628/year
Pay in full and save $160 + score two FREE 20-minute coaching calls with Alison!
*6-month minimum commitment required.
3 Days/week
LITE EQUIMENT
For women who want great strength-building workouts without full gym access and who are shorter on time.
This track is best for newer or intermediate lifters with limited time, space, or equipment and those who aren’t familiar with or comfortable with a barbell yet.
Inside, you’ll get:
- 3 strength workouts per week, 30-40 minutes, with no barbell or pull-up bar needed
- 1-2 weekly HIIT/sprint conditioning sessions
INVESTMENT
$149/MONTH*
or $1,628/year
Pay in full and save $160 + score two FREE 20-minute coaching calls with Alison!
*6-month minimum commitment required.