TAKE OUR QUIZ >>> Get Stronger ASAP

Meet Your Stronger Self

Because she friggin' rocks.
Let's face it.
Your current workouts ain't cutting it.

You’ve been a weight lifting, cardio crushing, daily 8-10k stepping machine for YEARS…

But what you used to do isn’t working the way it used to anymore.

You’ve noticed your body feels like it has a mind of its own.

Not to mention that you’re collecting aches and pains by the day, your body composition ain’t what it used to be, and your doctor gave you a stern talking to about your latest lab results.

And now you’re second-guessing the hell out of yourself:
  • ”Why do I keep gaining fat and losing muscle?”  
  • “Is my metabolism slowing down?” 
  • “Am I one bad workout away from an injury?” 
  • “Should I exercise more?” 
  • “Do I need to eat less?” 
  • “WTF is happening to me?”
We get it.
You're tired of feeling frustrated
with your workouts and lack of progress.

But the conflicting advice from experts and influencers about the “best” ways to stay healthy and fit over 35 is confusing, convoluted, and to be honest…a little toxic. 

You’re also busy as hell with everything else on your plate—and you don’t have time to piece together your own workouts or pencil something into your notebook that you found on Pinterest.

And you’re not about to pay a $$$ personal trainer who’s going to tell you that the reason you’re not getting better results is because you need to “be more disciplined” 🤮

close up hand holding a pen checking off a box on a list
Imagine having a program that
takes a few decisions off your plate
so you can focus on simply doing the work
without all the mental gymnastics.
You know that oh-so-sweet satisfaction you get from checking boxes off your to-do list?
That could be you every day.

Exercise … CHECK!
Besides, wouldn’t it be cool if:
  • Your body composition was optimized (more muscle and bone, less body fat) so your body can keep up with your retirement activities and lifestyle

     

  • Have a fool-proof game plan to incorporate more strength training so you know exactly what movements to do, how to do them, and for how many sets and reps

     

  • Less burdened by symptoms of perimenopause such as hot flashes, mood swings, anxiety, depression, and sleep disturbances

     

  • Feel more energized and agile while working with the metabolic and hormonal changes that are happening as you age

     

  • Be in the best shape of your life even though you’re the oldest you’ve ever been (and feel good about your process to getting there)
CONSIDER THIS your invitation
to get and stay strong af.
Introducing
Stronger365

The first-ever app-based training community that’s designed specifically for women over 35 to build strength and functional fitness.

Go from exercising to training
And watch what your body is capable of
Inside our community, you’ll get:

👉🏼 Workouts including warm-ups, cool downs, and exercise demonstration videos so you know exactly what to do when. No more guesswork for you.

👉🏼 A knowledgeable coach in your pocket to guide you at an affordable price.

👉🏼 A community of women just like you in your corner to help you feel supported and motivated.

👉🏼 On-demand classes to help you move better, recover faster, manage stress, sleep more soundly, and feel more calm and relaxed.

👉🏼 A full resource library of tools to help build new habits that align with your goals that you can tap into and revisit anytime you need a reminder or some motivation and encouragement.

Sound like the chips to your guac?
Here’s what’s included:
  • Done-for-you progressive strength, conditioning, power, and mobility training programming designed to help you:
    • Nix those aches and pains
    • Improve your body composition
    • Increase your energy
    • Reduce frustrating perimenopause symptoms
    • Lower your risk for type 2 diabetes and cardiovascular disease
  • A flexible workout calendar where you can move things around to suit your schedule–just drag and drop ’em where you want ’em.
  • Options for making exercise substitutions that work for you, your body, and your available equipment–whether that’s a full gym or just a corner in your basement with a few dumbbells.
  • Two monthly open coaching calls so you can ask questions, get feedback on your form, and be coached on anything you need support with in real time.
  • Messaging access to expert coaches and your S365 community to get answers and encouragement. 
  • Hundreds of yoga, mobility, and self-myofascial release classes ranging from 10-60 minutes that you can do any time, any where.
  • A massive knowledge goldmine of mini-courses, guides, and workbooks full of mindset, nutrition, and fitness information for brain gains to match your muscle gains.
I know what you're thinking ...
You don’t want to give up
the workout format you love so much.

HIIT. Spin. Weightlifting. Running. Group classes. 

…but you also know that what you’re doing isn’t working as well as you’d like.

We're not here to take away your favorite fitness—we’re here to enhance to it.

Our Stronger365 program is designed to add a little much-needed balance to your weekly fitness regimen, without keeping you from your favorite workouts. 

These women followed our programs
NOW THEY’RE SEEING RESULTS AGAIN AND FEELING MORE AT HOME IN THEIR BODY…
even though they’re getting older.
Multiple paths.
Unlimited results.
Choose your own adventure.
👇🏻 Pick the option that works best for you 👇🏻

4 Days/week
Full gym access

For women who have access to full gym equipment and want to reach their seriously strong goals faster with 4 days a week of lifting. 

This track is best for lifters with some barbell experience who want a structured, progressive program to build capacity, strength, and power.

Inside, you’ll get:

  • 4 strength workouts per week, 60 minutes or less, and include some barbell and pull up work
 
  • 1-2 weekly HIIT/sprint conditioning sessions

3 Days/week
Full gym access

For women who have access to full gym equipment and prefer to lift 3 days per week or who also do other physical activities throughout the week (like running or cycling).

This track is best for lifters who have access to a barbell and are comfortable using it and want to incorporate strength training to help them stay strong and reduce injuries.

Inside, you’ll get:

  • 3 strength workouts per week, 60 minutes or less, and include some barbell and pull up work
 
  • 1-2 weekly HIIT/sprint conditioning sessions

3 Days/week
Lite equipmeNT

For women who want great strength-building workouts without full gym access and who are shorter on time. 

This track is best for newer or intermediate lifters with limited time, space, or equipment and those who aren’t familiar with or comfortable with a barbell yet.

Inside, you’ll get:

  • 3 strength workouts per week, 30-40 minutes, with no barbell or pull-up bar needed
 
  • 1-2 weekly HIIT/sprint conditioning sessions
Sure ... you COULD ...

👉🏼 Spend thousands of $$$ on cheaper programs that promise the world but fail to deliver.

👉🏼 Waste hundreds of hours trying to cobble together a workout routine that actually works for your life and lifestyle.

👉🏼 Make yourself miserable by jamming more exercise into your already-packed schedule and existing on as little food as possible.

👉🏼 Try the latest bogus diet or fasting trend developed by some celebrity, chiropractor, or ob/gyn with a big Instagram following.

It's time to give yourself permission to stop this madness—once and for all.
We’re not going to sit here and say this is for everyone but if …

👉🏼 You’re in your midlife era and looking to get stronger

👉🏼 You’ve been working out for awhile but aren’t seeing the results you’d like

👉🏼 You want to take care of your body so age gracefully and without injury

👉🏼 You’re tired of quick fixes based on restriction and extreme life overhauls that are impossible to maintain long-term

… then we might just be a match made in fitness heaven.

If this 👆🏼 is you, smash that "I'm Ready" button and let’s go.

Hey self-starter.

Ready to rock?

Because we’re about to sweeten the deal …

Be among the founding members and lock in our lowest-ever membership rate of $149/month.

Because we believe so fully in this program,

We’re offering a 10-day money-back guarantee.

Go on … give it a whirl! If you do a full week of our programming and decide it’s not for you, just show us your completed workout log and hop on a quick call to let us know how we can improve. Then, we’ll issue you a refund—no harm, no foulClick here to read the full policy.

Hey there! I'm Alison.
Founder and Head Coach at Miles To Go Athletics.

For more than a decade, I’ve worked 1:1 with women who went from thinking they were limited by their age, their pain, and their injury history to seeing themselves as capable and strong, achieving their dreams of being active, chasing bold bucket list goals, and feeling badass in their 30s, 40s, 50s, and beyond.

I created Stronger365 because I hate how scary, sad, shame-filled, and confusing the current narrative is around women and aging.

I wanted to give women over 35 a place to get trustworthy, evidence-based training and nutrition programming to continue to be healthy, strong, and fit alongside a community of women just like them to keep them motivated and inspired.

Are you ready to be a part of it?
Commit to your health.
Make time for yourself.
Get strong this year.
Pick your track.
And let's do this.

4 Days/week
Full gym access

For women who have access to full gym equipment and want to reach their seriously strong goals faster with 4 days a week of lifting. 

This track is best for lifters with some barbell experience who want a structured, progressive program to build capacity, strength, and power.

Inside, you’ll get:

  • 4 strength workouts per week, 60 minutes or less, and include some barbell and pull up work
 
  • 1-2 weekly HIIT/sprint conditioning sessions

INVESTMENT

$149/MONTH*
or $1,628/year

Pay in full and save $160 + score two FREE 20-minute coaching calls with Alison!

*3-month minimum commitment required.

3 Days/week
Full gym access

For women who have access to full gym equipment and prefer to lift 3 days per week or who also do other physical activities throughout the week (like running or cycling).

This track is best for lifters who have access to a barbell and are comfortable using it and want to incorporate strength training to help them stay strong and reduce injuries.

Inside, you’ll get:

  • 3 strength workouts per week, 60 minutes or less, and include some barbell and pull up work
 
  • 1-2 weekly HIIT/sprint conditioning sessions

INVESTMENT

$149/MONTH*
or $1,628/year

Pay in full and save $160 + score two FREE 20-minute coaching calls with Alison!

*3-month minimum commitment required.

3 Days/week
LITE EQUIMENT

For women who want great strength-building workouts without full gym access and who are shorter on time. 

This track is best for newer or intermediate lifters with limited time, space, or equipment and those who aren’t familiar with or comfortable with a barbell yet.

Inside, you’ll get:

  • 3 strength workouts per week, 30-40 minutes, with no barbell or pull-up bar needed
 
  • 1-2 weekly HIIT/sprint conditioning sessions

INVESTMENT

$149/MONTH*
or $1,628/year

Pay in full and save $160 + score two FREE 20-minute coaching calls with Alison!

*3-month minimum commitment required.

FAQ

For the 4-Day Full and 3-Day Full programs, you’ll ideally need the following:

  • Barbell and weight plates
  • Squat rack
  • Dumbbells and/or kettlebells
  • Flat bench
  • Pull-up bar
  • Step or box for step-ups
  • TRX or gymnastics rings
  • Long (loop) resistance bands
  • Mini (loop) resistance bands
  • Myofascial balls (tennis and lacrosse balls also work)
  • Foam roller

For the 3-Day Lite program, you’ll ideally need the following:

  • Dumbbells and/or kettlebells
  • Flat bench, step, box, or a sturdy cooler 
  • Long (loop) resistance bands
  • Mini (loop) resistance bands
  • Myofascial balls (tennis and lacrosse balls also work)
  • Foam roller

After you purchase the program, first we do a little happy dance 💃

Then, shortly after you’ll get an email with:

  1. instructions to set up your profile in our training app
  2. a link to complete our waiver form
  3. a link to add the community calls to your calendar
  4. for annual pay-in-full only – a link to schedule your two free coaching sessions

Then, on January 1st, 2024, you’ll get another email with a welcome packet and our app guide and your strength and conditioning program will be right there on your calendar in the app.

We use 3-month training cycles in Stronger 365. The main lifts stay the same throughout the whole 3-month cycle but the power, conditioning, and accessory work change monthly.

This means that you’ll have the workouts long enough to get familiar with everything and see your progress but not so long that you get bored.

There is a 3-month minimum commitment. After that, f you need to cancel your subscription, you can do so by logging into your account at milestogoathletics.trainerize.com, navigate to My Purchases, and cancel before your next billing. We do not issue refunds.

You can post your questions in the community chat inside the app anytime and a coach will respond generally within 1 business day.

You can also come to our community calls (which we have twice per month) and ask your questions and get coached live. 

Recordings will be available for all community calls so if you can’t make it live, you can submit your question in advance and we’ll answer it on the call for you to watch later.

Yep! Pop a video of yourself in the community chat for coaching feedback or email the video to us before a community call and we’ll review it live.

Currently, they are scheduled for:

  • The first Thursday of the month at 4:15PM (Eastern US/NY)
  • The third Tuesday of 12:15PM (Eastern US/NY)

When you sign-up, we’ll email you a link to add the calls to your calendar.

You can do the workouts any days that you like. The workouts are loaded up on your calendar in the app and you can drag and drop them to other days to move them around to fit your life.

Have more questions?

10-Day Money-Back Guarantee
Terms and Conditions

Last Updated February 10th 2024

We want you to be satisfied with your purchase and offer a 10-day money-back guarantee refund period for purchases of our Stronger365 membership.

If you do a full week of our programming and decide it’s not for you, contact our support team at support@milestogoathletics.com and let us know you’d like a refund by the 10th day of your membership at 11:59 ET.  

In order to be issued a refund, your account must reflect a completed workout log for the first week and you must agree to hop on a quick call to let us know how we can improve. 

We will NOT provide refunds more than 10 days following the date your membership begins. After day 10, all payments are non-refundable and you are responsible for full payment of the fees for the program regardless if you complete the program.

If you have any questions or concerns, please let us know by contacting our support team directly. The support desk can be reached at: support@milestogoathletics.com!