EVERYONE KEEPS TELLING YOU TO LIFT WEIGHTS.
but you don't know how.
we can help.
hey there, friend
Worried that you'll look silly or hurt yourself
if you start strength training?
if you start strength training?
Tired of missing out on all the joint, bone, metabolic, heart, and brain health benefits of lifting weights?
Let's talk.
We want you to know that getting started with strength training doesn't have to be a complicated, expensive, or stressful experience.
Join
START STRONG
where you'll
Learn to Lift Weights in 7 Days
& Make it Habit in 30
WITH OUR FREE EDUCATIONAL VIDEO SERIES
THAT BREAKS DOWN THE BASICS OF STRENGTH TRAINING FOR BEGINNERS
Imagine feeling like you’re finally doing the right things to reach your health + fitness goals.
That’s right, we said no more:
- Suffering through constant aches and pains and feeling weaker and more out of shape by the day
- Being mystified as hell about why you keep gaining body fat and losing muscle, strength, and tone through midlife and beyond
- Irritation over how the things you’ve been doing for years to manage your body composition, cholesterol levels, and metabolic health just ain’t cutting it anymore now that you’re getting older
- Overwhelm from too many choices and confusion from conflicting expert opinions that’s got you feeling paralyzed and unable to take action
- Frustration over feeling like no matter how much you exercise and how little you eat, you’re still not any closer to feeling good about yourself or the process of aging
Start Strong is:
- 7 days of learning with our FREE educational video series
- 21 days of FREE beginner strength training workouts with demonstration videos in our app
- Curated for women, by women – our program is tailored specifically to beginners
- Developed by experts – it features guidance from experienced, certified trainers with a deep understanding of women’s fitness needs at every stage of life
- Focused on safety and proper technique – we emphasize good form and gradual progressions to minimize injury risk and promote long-term success
- Backed by community support – our training app offers a platform for participants to connect, share experiences, motivate each other, and get feedback from our coaching team
- Accessible anytime, anywhere – we designed it for busy women, the video series is available online, allowing flexibility in training schedules for a full 30 days
In the FREE 7-day video series, you'll learn:
- How strength training improves your health, protects your bones and joints, reduces perimenopausal symptoms, and keeps you strong, resilient, and mobile as you age
- How to safely and effectively perform the 5 basic types of lifting movements, including common variations, and how to modify them
- What to eat before and after your workouts for strength, muscle building, and recovery
- How to set-up your very own minimalist home gym space
Then, for the next 21 days, you'll put it all into practice with our FREE app-based strength training for beginner's program, where you'll have:
- A complete 3 days/week strength training program to follow
- Access to our expert team of coaches to ask questions
- A supportive community of women to help you stay motivated
GET A step-by-step guidance to safely and effectively lift weights.
join a community of women who are getting strong.
learn at your own pace.
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