We crunched the numbers and ...
YoU're a CARDIO CRUSHER!
You're the Cardio Crusher— determined, strategic, and fiercely goal-oriented.
Your path is clear...
We see you out there going the distance, chipping away at the miles, conquering challenges with a plan, and being energized by the process, repetition, and routine.
Cardio Crusher...Endurance is your superpower.
BUT HERE'S THE PROBLEM ...
Suddenly, what you've been doing doesn’t feel like it's working the way it used to.
Something’s different— your body’s changing.
All those miles don’t feel like enough anymore.
Maybe your metabolism is slowing, maybe it’s age-related changes in hormones, but without any noticeable changes in your diet or activities you’ve noticed gaining more body fat and you’re losing muscle and strength.
You’re tempted to follow the advice that says “move more and eat less” but that doesn’t sit right with you. Meanwhile the aches, pains and injuries are accumulating.
They say you’re just getting old and you have to accept it...but you wonder, "am I doing everything I can?"
Your midlife and retirement plans include hiking, running, cycling, exploring, and being active for your entire life.
The last thing you want is to spend the second half of your life sidelined and spending all your time in your doctor’s office.
But right now, it feels like all roads are leading that way and you’re feeling frustrated and defeated.
here's what you need to know...
It's very common for women to notice that the things they've always done to maintain their body's resilience, health, and composition for decades suddenly stop being effective in midlife.
It’s not all in your head. It’s true—your body IS changing.
In the years leading up to menopause, your estrogen and progesterone levels fluctuate and, post menopause, they flatline.
And since these hormones do so much more than just regulate your menstrual cycles and reproduction, your body starts to shift and adjust to the different hormone composition. Every system in your body is affected
But it's not the end of the world. It's simply time for a new approach—one that considers the natural, normal changes that occur as you age.
right now, you need...
Cardio Crusher, since endurance is already your jam (go you!)…
To get better results, we encourage you ease up a bit on the long slow distance volume to make room for the following in your training:
- 2-3 days/week of lifting heavy with some power/plyometric training
- 1-2 days/week of high-intensity interval training (HIIT) or sprint interval training (SIT)
Here’s why:
Estrogen is your muscle-building hormone, so as you lose it, it becomes much more difficult to build and maintain muscle mass.
This leads to undesirable body composition changes, a loss of speed and power output, and increases in baseline blood glucose levels.
These changes, if left unchecked, not only mean losing your ability to stay active, but may also lead to a loss of independence and autonomy as you lose the ability to do simple day-to-day activities easily…like carrying groceries, playing with kiddos/grandkiddos, and climbing the stairs.
Keep reading - because with a couple of key changes to your training, you can massively reduce the deterioration effect of these normal hormonal changes.
By lifting weights regularly, you’ll see improvements in:
- muscle mass and muscle function
- balance and coordination for fall and fracture prevention
- blood glucose control, which helps reduce your risk of developing diabetes
Plus, when you add plyometric exercises and power training ex. explosive movements, bouncing, hopping, skipping, jumping, and bounding, you’ll see big improvements in:
- fast-twitch muscle fiber development
- power output by increasing the amount of force your muscles can produce
- multi-directional bone density and strength
And finally, studies on women in midlife have shown…
Adding HIIT or SIT intervals to your weekly training schedule (along with lifting heavy) improves body composition better than low or moderate intensity cardio alone.
Here'S how we can help you stay strong, fit and be happier...
Cardio Crusher, we designed our Stronger365 program to be the 3-day training you need now to complement your epic endurance training!
Picture this:
- 🔥 Your commitment to do what it takes to go the distance is the match.
- 🔥 Our proven strength, power, and conditioning programming is the kindling.
- 🔥 Coaching from our top-notch team and community support from other amazing women just like you is the gasoline that keeps you blazing.
Together, we create a powerful 🔥FIRE🔥
With Stronger365 at your fingertips, you’ll:
- 💪 Improve your body composition and build muscle for the long haul.
- 💪 Better manage symptoms of perimenopause and menopause like hot flashes, sleep disturbances, brain fog, anxiety, and depression.
- 💪 Maintain or improve your cholesterol, glucose metabolism, and bone density to reduce risk factors for heart disease, type 2 diabetes, and osteoporosis.
- 💪 Become a stronger, more powerful, and more durable athlete.
- 💪 Learn to fuel your body properly and understand its changing needs.
You're busy as hell so we wouldn't dream of wasting your time.
In fact, Stronger365 will give you loads of time back by cutting out the fluff because it prescribes only what we know from research studies and our extensive fitness training experience to be most effective.
In fact, Stronger365 will give you loads of time back by cutting out the fluff because it prescribes only what we know from research studies and our extensive fitness training experience to be most effective.
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