We crunched the numbers and ...
Side view of an athletic woman in sport clothing jumping while exercising in professional gym.
You're the Dynamic Dynamo— powerful, vibrant, and multi-dimensional.

You know how to push yourself— jumping from class to class, workout to workout, absolutely crushing it and we totally dig your need for speed, explosive movements, loud music, and variety in your workouts.

Dynamic Dynamo...Versatility is your superpower.
Suddenly, what you've been doing doesn’t feel like it's working the way it used to.

All those bootcamp, met cons, and gym classes don’t feel like enough anymore.

Something’s different. And now, for all your efforts, for all those hours spent each week, you’re seeing less muscle and more body fat

Not at all what you were going for.

So you try the old “move more and eat less” approach. And now you’re tired but wired all the time and the aches, pains, injuries are accumulating.

But most infuriating of all, the body fat seems to just keep creeping up and you feel weaker by the day.

What gives?

Maybe your metabolism is slowing…

Maybe it’s your hormones…Maybe you’re just getting old.

You’re frustrated with your body and long for the good ole days when you felt fit … and your clothes fit.

After all the effort you put into your health and fitness over the years, you’re now feeling hopeless— like there’s nothing you can do, and this is how it will be for you from now on.

here's what you need to know...
It's very common for women to feel that the things they've always done to maintain their resilience, health, and body composition for decades suddenly stop being as effective in midlife.

It’s not all in your head. It’s true—your body IS changing

In the years leading up to menopause, estrogen and progesterone levels fluctuate and, post menopause, they flatline.

And since these hormones do so much more than just regulate your menstrual cycles and reproduction, your body starts to shift and adjust to a different hormone composition. Every system in the body is affected

But it's not the end of the world. It's simply time for a new approach—one that considers the natural, normal changes that occur as you age.
right now, you need...

Dynamic Dynamo, since since high-rep, fast-paced conditioning is already your jam (go you!)… 

To get better results, we encourage you ease up a bit on the group classes and metcon workouts to make some room for the following in your training:

  • 2-3 days/week of progressive low rep, HEAVY weight lifting
  • 1-2 days/week of low intensity, active recovery work


Here’s why:

Estrogen is your muscle-building hormone, so as you lose it, it becomes much more difficult to build and maintain muscle mass.

This leads to undesirable body composition changes, a loss of strength, and increases in baseline blood glucose levels.

These changes, if left unchecked, not only mean losing your ability to stay active, but may also lead to a loss of independence and autonomy as you lose the ability to do simple day-to-day activities easily…like carrying groceries, playing with kiddos/grandkiddos, and climbing the stairs.

Keep reading - because with a couple of key changes to your training, you can massively reduce the deterioration effect of these normal hormonal changes.

By lifting heavy weights regularly, you’ll see improvements in:

  • muscle mass and muscle function
  • balance and coordination for fall and fracture prevention
  • blood glucose control, which helps reduce your risk of developing diabetes


Plus, when you add low intensity active recovery work to your week, your create more polarization in your training.

Adding “easy days” helps you avoid the common mistake of trying to go hard every day only to end up tired and going “medium” most days. You want to avoid that because those “medium” efforts are not enough to stimulate gains (a recipe for frustration), and they’re too hard to be easy enough for recovery and proper physical adaptation (a recipe for injuries).

So by integrating heavy lifting and easy recovery days, you’ll not only build strength and muscle mass, you also lower the cardiovascular and nervous system load on some days so you can go HARD AF on the hard days and make those gainz baby!

And finally, studies on women in midlife have shown…

Adding some heavy lifting improves body composition better than high-intensity interval training alone.

Here's how we can help you stay strong, fit and be happier ...
Dynamic Dynamo, we designed our Stronger365 program to give you the solid, progressive proven strength training plan and a library of active recovery on-demand classes to complement the epic work you're already doing !

Picture this:

  • 🔥 Your love of pushing yourself and doing a variety of things is the match.
  • 🔥 Our proven strength and durability programming is the kindling.
  • 🔥 Coaching from our top-notch team and community support from other amazing women just like you is the gasoline that keeps you blazing.
Together, we create a powerful 🔥FIRE🔥

With Stronger365 at your fingertips, you’ll:

  • 💪 Improve your body composition and build muscle for the long haul.
  • 💪 Better manage symptoms of perimenopause and menopause like hot flashes, sleep disturbances, brain fog, anxiety, and depression.
  • 💪 Maintain or improve your cholesterol, glucose metabolism, and bone density to reduce risk factors for heart disease, type 2 diabetes, and osteoporosis.
  • 💪 Become a stronger, more powerful, and more durable athlete.
  • 💪 Learn to fuel your body properly and understand its changing needs.
You're busy as hell so we wouldn't dream of wasting your time.

In fact, Stronger365 gives you loads of time back by cutting out the fluff because it prescribes only what we know from research studies and our extensive fitness training experience to be most effective.

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