1:1 Coaching

Welcome to your Strong AF era

You excel at taking care of everyone and everything.

Except you.

We need to have a bit of a heart-to-heart, my friend.

You’re doing too good of a job in your career, taking care of your family, and making sure everyone around you is happy and comfortable.

Why “too good”?

Well, your own health and well-being is firmly situated in the backseat of the priority bus.

And it’s a problem because now you’re feeling it in all those aches, pains, maxed out stress levels, and barely-there energy. You find yourself always nursing some injury. And finding the time and motivation to work out has never been tougher.

At the same time, you think about your parents and how, more than anything, you don’t want to age like them.

In fact, you want to throw a massive middle finger emoji at society’s version of what a woman should look like, wear, try, do, and be.

Starting today, you want to write the story of your next phase of life.

And you want a big part of the chapter to be doing the things you love, because you’re physically strong enough to go at them.

But here's the problem ...

Knowing exactly what to do is tricky in this information-overload age.

The world is full of conflicting fitness info from:

👉🏼 TikTok influencers whose businesses are built around showing their 🍑 to gain likes and followers— not helping people like you reach your goals

👉🏼 People with massive followings who claim to be industry “experts” but lack the appropriate qualifications and put out lots of click-bait content that’s actually complete horseshit.

And for a busy woman like you, sifting through it all is simply not an option.

You don't have time for this shit.

You want to get only the info you need to move the needle … like now.

From someone knowledgeable and trustworthy.

You want accountability from someone who gets you (aka not some 20-something protein-shake-totin’ gym bro who turns beet red if you mention your period, pelvic floor, or menopause).

And of course, have a custom plan that gets you to your goals and not society’s ideals– whatever those are this week.

Allow us to simplify and speed up the process for you.

The benefits of 1:1 coaching with us

Our 1:1 strength, conditioning, endurance, and nutrition coaching is totally online and completely tailored to your needs and goals.

Have a neck injury that acts up whenever you do core work? We got you.

Looking to run a marathon at 65? Cool, let’s get you trained up.

Want info that pertains to you at every step of your journey? We’re here for it.

And diD we mention

Our online coaching ...

👉🏼 COSTS LESS PER MONTH than regular in-person personal training sessions with some random dude who works in the gym and knows nothing about periods, perimenopause, and pelvic floor.

👉🏼 GETS YOU MORE COACHING PER MONTH since you have on-going access to your coach through the week. We’re not limited to your 1-hour training session and we’re not charging you by the hour either.

👉🏼 FITS YOUR SCHEDULE BETTER AND CAN FOLLOW YOU ANYWHERE. Travel for work a lot? No problem. Your coach & workouts are in your pocket and we can even adapt your training to that teensy hotel gym space too.

👉🏼 LEADS TO BETTER RESULTS because we’re able to take a 360° view to provide more feedback, support, and accountability extending beyond training to include your lifestyle & habits outside the gym.

By investing in 1:1 coaching with us, you'll:

Get evidence-based health information that is specifically for you, distilled down to your exact needs and goals– no expensive sewer-water shakes or stupid workout fads that don’t get results.

Have a custom plan for how you can squeeze working out, training, and staying active into an already jam-packed schedule.

Be held accountable to your goals– in the most loving, you got this way, of course.

Manage aches, pains, and injuries with custom rehab work and modified workouts on-the-fly when you need them to reduce the death grip they have on your lifestyle.

Set yourself up to be independent for as long as possible– a girls’ trip in your 80s? Why TF not.

Overcome obstacles and challenges with an empathetic coach who knows exactly what you’re going through– oh, and nothing is TMI. Ever. From periods to pelvic floor– every topic is fair game.

Boost your energy, get stronger, manage your perimenopause symptoms (bye bye hot flashes and insulin resistance), and improve your mental health.

Become a badass athlete because results are a given when you commit and follow through.

Your time is precious.

Your body is even more precious.

Get strong without committing to spending hours in the gym every day.

What's included in 1:1 coaching?

We have three Coaching package options – Basic, PLUS, and Premium – which we match to your needs.

ALL options include:

A top-notch, custom-built training schedule of workouts– completely tailored to your needs, available time, and equipment access (bye, decision fatigue)
On-the-fly program adjustments whenever you need them, so work trips and injuries don’t have to mean losing your gains or get in your way
A robust library of mini-courses, yoga classes, myofascial releases, and empowering resources to allow you to go further, faster into your strength journey
Access to our training app so you can watch workout demos and track your workouts + progress– because celebrating you every step of the way is what we live for.

PLUS and Premium COACHING CLIENTs ALSO GET:

Regular check-ins and feedback from your coach, so you’re always supported and moving in the right direction

See what past 1:1 coaching clients are saying (and achieving!)

Nothing I tried had worked before— but I also never hired a coach before who tailored a program for me. It felt like a luxury to me. Our initial consultation made me confident she could help me. I didn’t have to try to figure it out on my own anymore. First, the goal was returning to lifting and running. But working with Alison has led to additional aha moments—I’m thankful for each of those and a coach who just tells me why and what to do about it. I’m running again after injury and surgery. I’m stronger than I’ve ever been and this is the longest I’ve stuck with an organized plan ever. I feel accepted for where I am and I have no concerns that whatever I ask next - whether some new injury or pain or new goal - Alison will have an answer and plan to help. It is so worth it and it works.

I was having a reoccurrence of sciatica that was not going away. I was tired of feeling disabled. I just wanted to be able to live my life and not be in pain. I was feeling vulnerable and hesitated to reach out to someone for help for fear of feeling internal shame about my fitness level and ability. But during my first call with Alison, she provided compassionate, direct, and clear support and all my fears were quelled. Alison was always so focused on finding just the right elements and routines to get me back to hiking the Appalachian Trail and cycling to and from work regularly.

I’d tried to use different apps and online programs, but they didn't have the personal connection that I find more helpful. I love working with Alison because of how approachable she is and I feel like I can ask questions as they come up. Her video check-ins add a personal touch— more than just text messages. The app is easy to use. I really enjoy the rotation of workouts and how we've been able to adapt them. I’m a better version of myself when I’m taking care of my body. Working with Alison has helped with that and the continuation of my feeling physically, mentally, and emotionally healthy.

Your goals.

Your needs.

Your results.

Go all in on you and watch how your life shifts.

Who It’s For

👉🏼 1:1 coaching is for women who want to have a custom program created for their specific needs, time constraints, equipment availability, and goals.

👉🏼 They want everything tailored to their body, preferences, lifestyle, and vision.

👉🏼 They’re short on time and want someone in their corner to take decisions off their plate and help them stay motivated in the process.

👉🏼 They’re damn sure they want to be strong and more durable and are ready to make this year the year they got athletic AF.

Coaches who get it to get you there.

As women, we’re demanding better.

We want coaches who understand our bodies, the unique challenges we face as women, and can talk about all of it.

We want to be strong and durable, not skinny and frail. We see the impact the latter had on our mothers and grandmothers.

No thank you.

We are challenging and rewriting the narrative on wOMEN'S HEALTH AND FITNESS.

We want to climb mountains, run trails, go hiking, lift heavy shit, play with our kiddos and grandkiddos, and be independent for as long as possible.

We are done living and dying by the scale. And losing body fat is just a fun added bonus, not the primary goal.

We know what we deserve. And we’re all about getting the support that gets us the results we actually want.

We want to be strong. Athletic. Capable. Fit.

And that’s exactly who we’re planning on becoming.

Our kind of people

I love how tailored things are. Specifically how the workouts are tailored to the equipment I have. It made the concept of working with a coach seem more attainable and more appropriate for me. I didn't have to fit a certain mold of a gym-bro with access to xyz equipment.

Alison helped me get back to enjoying going out for a run again. I am grateful that her fitness coaching got me where physical therapy could not: running while feeling strong and resilient. I highly recommend her to anyone struggling and feeling like their body is letting them down. I did not realize how much my hip pain was making me avoid doing normal things like carrying in the groceries. Working with Alison not only got me running again, but also got me back to feeling capable in my own body.

One of the big pieces I valued in Alison's coaching was her unwavering belief in me as an athlete. And the enthusiasm that she expressed this support and belief in my ability to grow and perform as an athlete. And she offered me tools so I could see this in myself, too.

Here's What We Offer

We've got a variety of online coaching services and online personal training programs to meet you where you are and help you get where you want to go, including:

Strength training programs to help you build strength which are fully-customized to your fitness goals, experience level, and available equipment through our personal training app
Run coaching and endurance coaching for hikers to help you confidently go the distance and see the world on your own two feet
Nutrition coaching that’s shame-free, judgment-free, and based in science— not a bunch of made-up trends and fads that you have to white-knuckle your way through
Mindset coaching to help you stop self-sabotage in its tracks and make the lifestyle change needed to finally follow through with your commitments to yourself

Sound like you're in the right place? Awesome.

What Makes Our 1:1 Packages Magical AF

Our custom programming rates start at $209/month.

Yes, you can find coaching for lower prices in those random IG ads that seem to follow you around the internet ...

BUT HERe's the difference

We don’t just assign you meals and a give you a Google Sheet of exercises and cross our fingers that you do the work with “no excuses” or you fail out.

Nope. Not our style.

Our coaching is heavily sought after (and often fully booked) because:

👉🏼 THEY. JUST. WORK.

👉🏼 Our coaching packages provide lots of opportunities to connect 1-to-1 with your coach in real time who you’ll have an actual on-going relationship with.

We treat your goals as our goals.

We wouldn't dream of wasting your time with cheap, cookie-cutter shit that doesn't work.

So you COULD keep scouring the internet for random bits of advice and cobble together your own plan

and

You COULD buy the cheaper option that gets you nowhere fast because it's not built with you, your life, and your goals in mind

or

You could get the shortcut and work with us.

Reach out to our team. We solemnly swear to give you just the facts about which 1:1 package best fits your needs and goals. Then, it’s go time.